TIPS & TRICKS TO HELP YOU SUCCEED ON HCG

TIPS & TRICKS TO HELP YOU SUCCEED
1. Cook your meals ahead of time whenever possible. Do not wait until the last minute to decide what you are going to eat.
2. If you are cooking something different for your family, cook and eat your food first so that you are not tempted to “Cheat”.
3. Drink 8 ounces of water 30 minutes before eating.
4. When you are hungry, wait for 15 minutes before you eat. Most of the time your hunger will go away.
5. If you cannot get away from the feeling of hunger, purchase some high quality fiber that you can mix with water. Drink the fiber 30 minutes before meals. It will give you a feeling of being “full”.
6. Share your plans with your friends, family and co-workers. Make them aware of what you are doing and ask them for help. Having their help will stop them from inadvertently tempting you. Their additional encouragement will go along way as you begin.
7. Eat spicier food. You will feel more satisfied after each meal.
8. Take the time plan out your meals.
9. Go and do your food shopping right after you have eaten. Going on a full stomach make other foods less desirable.
10. Eat soups that are made in a broth base. This will give you a warm feeling of being “filled” without stuffing you with solid foods that are harder to process.
11. Water is very important. Approximately 85% of your brain, 80% of your blood and 70% of your muscle is water. If you don't drink enough water, it will be difficult for you to lose weight. Lack of liquid in an organism slows down the metabolic process, and can lead to a decrease in the level of glucose in the blood, which results in weakness and dizziness. Water helps remove the dangerous toxins that your body takes in from the air you breathe, the food you eat and the chemicals used in the various products you use on your skin and hair.
12. Having good foods on hand. Make sure that your fridge is always stocked with fresh healthy foods. Premix some ice tea or other drink for some variety. Have some veggies or an apple precut and ready as a mid afternoon snack.
13.Look up restaurants on line before you go so see their menu. Know that you can always have them cook their dishes to meet your needs. Do not settle for something that will work against you. They want to make you happy. Just ask.
14. Work to feel good. Pull your shoulders back, walk with your head held high. Wear clothing that shows your thinner parts like your neck line or your wrists. Be excited about new clothes. Don’t be afraid to go into a store and try on smaller clothing as you see the weight drop. This can have very motivating effect, especially on days that you don’t feel like dieting.
15. Know that you are not alone. Know that you can do this!